Yoga for Those Living with Cancer in Bury St Edmunds, Suffolk
Gentle support for body and mind
Nurturing Body and Mind During Treatment and Recovery
Whether you have been recently diagnosed, are in treatment or are recovering from surgery, yoga offers gentle and practical techniques to help you feel more at ease, both physically and emotionally.
This class provides a calm, supportive space to move, rest and breathe with awareness. Every session is adapted to your individual needs, helping you find comfort, confidence and a sense of control through what can be a challenging time.
Steady Light, with you through the challenges
How yoga can help
Reduced stress and blood pressure
Gentle breathing and movement help calm the nervous system and ease tension in the body.
Improved pain management
Carefully guided yoga techniques can support the body in reducing discomfort and managing symptoms.
Better sleep patterns
Relaxation and mindful breathing encourage more restful, restorative sleep.
Eased scar tissue and greater range of movement
Gentle stretching and mindful movement help improve flexibility and mobility after treatment or surgery.
Improved lymphatic function to support the body’s natural cleansing process
Specific movements and breathwork encourage healthy circulation and support the body’s natural process.
Strengthened immune response
Yoga can help nurture resilience and support overall health during recovery.
More efficient circulation and digestion
Gentle postures and mindful movement help the body function more smoothly and comfortably.
Simple techniques to help manage emotional ups and downs
Breathing exercises and relaxation practices can bring calm, clarity and emotional balance.
Feel supported by those on a similar journey
Our groups are welcoming and kind, a space where you can unmask, be yourself.
I understand that everyone’s experience of cancer and treatment is different.
Before joining a class, I like to have a confidential chat so I can understand your current situation, any treatment you may be receiving, and how best to support you.
I have been teaching yoga for over fifteen years and have worked with people living with cancer for nearly a decade. My approach is evidence-informed and grounded in a deep respect for the body’s capacity to adapt and find balance. I aim to create a safe, welcoming space where you can feel supported, heard and gently guided toward comfort and confidence.
Classes are small and inclusive, with space to rest, move and simply be where you are on any given day.
Helpful, Practical Information
Thursdays at 11:30am (75 minutes)
The Self Centre, Bury St Edmunds
Bookings are made directly through The Self Centre.
Concession pricing is available, advance booking is essential.
FAQs
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No experience is needed. The class is designed to be gentle and accessible, with clear guidance and lots of options so you can work at your own pace.
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Yes. Many people attend while receiving treatment. Before your first class, I will have a confidential chat with you to understand your individual situation and ensure the practice is safe and supportive for you.
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You don’t need to bring much. Wear comfortable clothing that allows easy movement. Mats and props are provided at the studio, but you’re welcome to bring your own if you prefer.
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It’s absolutely fine to rest during the class. You can participate as much or as little as feels right for you. This is a supportive space where you are encouraged to listen to your body.
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Classes take place at The Self Centre in Bury St Edmunds. You can book directly through their website or contact them for more information. I will arrange a brief, confidential chat with you before your first class.