Learn more about yoga. Develop your home practice. Choose a teacher training with confidence.
Courses & Learning with Bindie
If you’re ready to explore yoga beyond your regular class — to understand how it really works and what it means for you — the British Wheel of Yoga Foundation Course 1 is the perfect next step.
This course is designed for students who want to deepen their knowledge, grow their personal practice and perhaps explore the idea of becoming a yoga teacher one day.
British Wheel of Yoga Foundation Course 1
This course will next be running in 2027
Venue: The Self Centre, Kempson Way, Moreton Hall, Bury St Edmunds, IP32 7AR.
Typical Times: 9am – 5.15pm
You’ll explore:
Yoga postures and movement in depth
Pranayama and the Autonomic Nervous System
Physical and energetic anatomy
Meditation and relaxation techniques
Philosophy and the history of yoga
...and much more
This 60-hour course runs one full Saturday each month for eight months. Each day blends practice, discussion and reflection — creating a friendly and supportive group environment.
There are no exams, no mandatory assignments, and no pressure. You’ll be guided through targeted readings and practices if you’d like to explore further between sessions.
Yoga isn’t something you learn once — it’s something you keep discovering, layer by layer.
Why Choose This Course?
Bindie has taught this course for several years and is known for making even the most complex topics — anatomy, philosophy, the subtle body — accessible and engaging.
Classes are small (limited to 12 people) to ensure a comfortable, spacious and enjoyable learning environment. Each group naturally becomes a sangha — a community of like-minded students growing together.
“We have fun, we explore ideas, and our discussions often challenge us all to be more thoughtful and open-minded. I learn something new from my students every year.”
— Bindie
What Students Say
-
“An absolutely fantastic course. Bindie has such a wealth of experience and knowledge, each session built on the next and I felt I really broadened my understanding of the 8 limbs of yoga. It exceeded my expectations.”
— Becky
-
“Bindie has a wonderful openness and an incredible scope of knowledge that she shares without judgement or ego. Friendly, supportive and always helpful. I learned something new every step of the way.”
— Lindsey
-
“The Foundation Year with Bindie was a delight from beginning to end. It gave me space to grow, think and breathe. The only downside is that it does finish!”
— Tracy
Dates TBC
To run over ten Saturdays.
(Please note: there will be no course running in 2026, but Bindie hopes to offer the next intake in early 2027.)
We Typically Run Free Taster Mornings
These are an opportunity to come along to a relaxed, informal morning to meet Bindie, experience her teaching style, and find out if the course is right for you.
Booking required.
Coming Soon: The Power of the Breath
Breathing is the bridge between body and mind — and learning how it works can transform your wellbeing.
Bindie’s next course, The Power of the Breath, will explore how breathing patterns influence the autonomic nervous system and how conscious breathwork can support both physical and emotional health.
Details to be confirmed for late 2026 — get in touch with me if you’d like to receive updates.
The Power of the Breath
From the moment we are born we breathe constantly for our whole lives. But how much about the way we breathe do we notice or control? Those who practice yoga begin to learn that the breath is a powerful way to manage stress and anxiety, but do you know HOW, or WHY?
If you are looking to give your body a helping hand, whether to maintain good health or are struggling with a difficult condition, learning to breathe is key. Everything from anxiety, chronic pain, high blood pressure, osteoporosis, infertility and a myriad of other conditions will benefit from breathing consciously and well.
Would you like to find out more about training?
Get in touch and I will be happy to help advise you.
