Welcome to Steady Light
Empowering you to live well, move freely and find your balance
Steady, compassionate yoga and hypnotherapy in Bury St Edmunds to help you live well, whatever your body’s story
Welcome, I’m Bindie
I’ve been practising yoga for over forty years and teaching for more than fifteen. Based at The Self Centre in Bury St Edmunds, I specialise in gentle, evidence-informed yoga for people living with health challenges, chronic pain, fatigue, or the effects of illness. I have a deep passion for anatomy and the body’s ability to adapt and self-heal, and I bring this understanding, alongside compassion, into every class.
My aim is to create a supportive space where you can reconnect with your body, find practical tools to manage symptoms, and rediscover balance, confidence, and ease, whatever life has brought your way.
When life feels out of sorts, yoga can help to gently piece things back together... not by fixing what’s broken, but by helping you find balance, ease, and a sense of wholeness again.
How I Can Support You
Gentle Hatha Yoga
A calm, supportive class designed to help you move with ease, build strength and improve flexibility. We focus on alignment, mindful breathing and simple, accessible poses so everyone, regardless of experience or ability, can take part. You will leave feeling more balanced in body and mind with practical tools to help you stay mobile, comfortable and confident in everyday life.
Yoga for Those Living with Cancer
A gentle, compassionate class tailored for people living with cancer. We work with safe, accessible poses, mindful breathing and relaxation techniques to help manage symptoms, reduce stress and support emotional wellbeing. The class provides a caring community where you can feel heard and supported.
Supportive Yoga for Recovery and Chronic Fatigue
A restorative and practical class designed for people managing long-term fatigue or recovering from illness. Using gentle movement, breathwork and rest, you will learn tools to manage energy, reduce discomfort and improve overall balance. Classes are tailored to your needs and pace so you can feel supported and regain confidence in your body.
"Bindie’s classes have been life-changing for me. Her gentle approach and deep knowledge of the body make every session feel safe and supportive. I’ve learned tools to manage my fatigue and pain, and I always leave feeling stronger, calmer, and more confident in my body. She has a wonderful way of making everyone feel seen and supported."
— J. Smith, Bury St Edmunds
Cognitive-Behavioural Hypnotherapy
I also offer Cognitive-Behavioural Hypnotherapy (CBH) to bring some relief for those living with general or illness-related anxiety and physical symptoms. CBH combines well-researched psychological approaches with focused relaxation, imagery and hypnosis to build confidence and coping skills, helping you to feel more in control and like yourself again. This work has grown naturally from my yoga teaching and a wish to offer practical, compassionate support when life feels uncertain. A combination of yoga, CBT and hypnosis can start you on the road to recovery, and increased ease in both body and mind.
